Running
Run on alternating sides of the road (where
safe) or at least by changing the course to
avoid always having the banking on the same
side.
Aerobic Exercise
Exercising on a solid floor leaves an athlete more prone to injury.
Preventing injuries requires
only changing to a floor that has more "give" to lessen
the impact on joints.
Worn Out Shoes
As the heels wear or the mid- sole compresses, more stress is
imposed on the feet and legs with every step. Replacing shoes
more frequently
helps prevent this. |
Rest
It is important not to put extra strain on the body by pushing
it too much to its limits. Muscles, joints, tendons,
etc... need time to rest in order to be at their best.
Mental Alertness
If your mind is sharp, your body will be too. Being alert means
you are able to react to a potential cause of injury, and it also
means you are more aware of how your body feels.
Warming Up
Once your muscles and soft tissue warmed up from a quick routine,
it is important to stretch out your body to keep it flexible for
the vigorous workout session ahead. |
Initial Treatment Plan
1) Reduce or stop the stress that initially caused the injury
- the more rest the better.
2) Reduce inflammation (most often through medication or cold
compresses), and encourage the natural healing process.
3) Correct the factors that can cause reinjury.
It's always important to discuss a game plan with your doctor
when the injury occurs. |
Long Term Treatment
When certain therapies or exercises are suggested by your doctor,
it is often a good idea to continue with these therapies even
after the injury has healed.
It keeps the body strong and balanced.
A good athlete should always recognize their limits and listen
to their bodies. They should always find ways to minimize the
potential to injury, and stay in contact with their doctor(s)
to be able to get some advice. |
